A passionate advocate for personal growth
My name is Suzan, an experienced mental gym trainer and coach. I’m passionate about empowering individuals through the transformative power of mindfulness and positive psychology.
With a background in Human Resources Management, I've traversed the corporate landscape, gaining valuable insights through my work in recruitment, talent management, learning and development. However, amidst this dynamic world, I witnessed a growing sense of dissatisfaction among individuals, myself included. This realization sparked my quest for alternative approaches to well-being.
In 2009, I embarked on a life-altering encounter with mindfulness. Through the Mindfulness-Based Stress Reduction training (MBSR), I gained profound insights into my ingrained patterns and autopilot tendencies. As an ambitious mother juggling multiple responsibilities, my mind proved to be a formidable obstacle, preventing me from achieving a harmonious work-life balance. I found myself caught in a relentless cycle of striving and judgment.
My love for travel and adventure brought me to Asia in 2013. The chance to embrace a new way of life opened doors to deeper self-discovery. My newfound passion for personal leadership led me to transition into individual coaching and group training in both profit and non-profit organizations.
In 2016 I relocated, together with my family to Valencia, Spain where I established my own company, MINDtreat.
My mission is to empower organizations to prioritize mental wellbeing by implementing preventive mental health policies and programs, to promote well-being in the workplace.
I'm looking forward to connecting with you!