Mindful coaching 

Mindful (life) coaching increases self-awareness by paying attention to your thoughts, emotions and body sensations in the present moment. At the same time it gives you choice and freedom. Being in nature will help you to use all your senses and to better listen to your inner voice. After 3-4 coaching sessions your physical, emotional and mental well-being will improve.

 

By asking open questions in a mindful way and active listening we will define your goal.

As moving through the coaching process, you will recognize your patterns and the autopilot. You will learn more about yourself and realise that you always have a choice.

Anne:

Suzan is an active listener. During my coaching process she was able to make me aware of my strengths and possibilities.

She understands very well the importance of how the physical body and the mental state of mind are connected. 

Aike-Jan

Suzan luistert naar je, ze begrijpt je en geeft je het gevoel er voor je te zijn. Ik vind haar vooral ook een voorbeeld, door haar

innemende en evenwichtige persoonlijkheid. Maar bovenal heeft ze me blijvend geïnspireerd met mooie oefeningen en opdrachten.

Ze is gemaakt om andere mensen te coachen.

MINDtreat training & coaching - Valencia Spain