Individual coaching for professionals
Coaching increases self-awareness and insights into your personal situation. You will get a better view on who you are, what you want and how to achieve your goal(s).
As a certified coach my drive is to listen, inspire and empower people to define their own path for personal growth. With my embodied experience I'm coaching professionals by developing self-awareness, personal leadership, self-confidence and resilience.
My areas of coaching include stress management, improve focus, discover strengths, and find the right balance. The foundations of my work are Mindfulness and Positive psychology.
MINDtreat offers individual coaching to everyone who wants to better understand the mind and habitual behaviour.
It can also be part of the online Mindfulness programme to deepen the practice of an employee.
The coach sessions can be organised both online or face-to-face in nature; Walk & Talk!
Duration: 3 to 4 coaching sessions of 60- 90 minutes.
At a certain point I was not able to deal anymore with the stress (especially at work) and all those thoughts (responsibility towards family, often away from home) in my mind. Once in contact with Suzan, we started with coaching sessions in nature. Each session was a walk in nature where Suzan used present elements around us to create clarity and insights. I got the chance to know myself better, especially through the practice where I had to shape my "state of being". Making a drawing with elements from nature, to express how I felt at that moment. Afterwards we analysed and discussed the results together.
The sessions helped me to create space in my head & my mind, and to accelerate again in my work. It’s something I regularly discuss with my team, as I’m convinced that it’s important that every employee will get the opportunity to participate in this kind of sessions to learn more about him/herself.
Suzan is an active listener. During my coaching process she was able to make me aware of my strengths and possibilities.
She understands very well the importance of how the physical body and the mental state of mind are connected.
Suzan always listens to you with attention. She understands you and gives you a safe feeling of trust & confidence. Because of her engaging & balanced personality she is a good example. But above all she has inspired me with beautiful exercises and practices in nature. She is made to coach other people!