Mindful coaching for professionals

Mindful (life) coaching increases self-awareness by paying attention to your thoughts, emotions and body sensations in the present moment.

By asking open questions and active listening we will first define your goal. As moving through the coaching process, you will recognize patterns and habits. You will learn more about yourself and realise that you always have a choice.

MINDtreat offers individual coaching to everyone who wants to better understand the mind and his behaviour.  

It can also be part of the online Mindfulness programme to deepen the practice of an employee. 

Duration: 3 to 4 coaching sessions of 45-60 minutes

 

Anonymous:

At a certain point I was not able to deal anymore with the stress (especially at work) and all those thoughts (responsibility towards family, often away from home) in my mind. Once in contact with Suzan, we started with coaching sessions in nature. Each session was a walk in nature where Suzan used present elements around us to create clarity and insights. I got the chance to know myself better, especially through the practice where I had to shape my "state of being". Making a drawing with elements from nature, to express how   I felt at that moment. Afterwards we analysed and discussed the results together.

 The sessions helped me to create space in my head & my mind, and to accelerate again in my work. It’s something I regularly discuss with my team, as I’m convinced that it’s important that every employee will get the opportunity to participate in this kind of sessions to learn more about him/herself.

 

Anne:

Suzan is an active listener. During my coaching process she was able to make me aware of my strengths and possibilities.

She understands very well the importance of how the physical body and the mental state of mind are connected. 

Aike-Jan

Suzan always listens to you with attention. She understands you and gives you a safe feeling of trust & confidence. Because of her engaging & balanced personality she is a good example. But above all she has inspired me with beautiful exercises and practices in nature. She is made to coach other people! 

MINDtreat training & coaching - Valencia Spain