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RESILIENCE

´To survive the storms in life

we need to yield to the wind

and be flexible´.

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MEDITATION

The experienced benefits

after 8 weeks of 30 min

meditation sessions.

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THOUGHTS

Meditation isn´t about getting rid of of your thoughts. It is about learning how to be at ease with them.

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MENTAL GYM 

How to support your staff on mental wellbeing at the workplace

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