MINDtreat


RESILIENCE
´To survive the storms in life
we need to yield to the wind
and be flexible´.
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MEDITATION
The experienced benefits
after 8 weeks of 30 min
meditation sessions.
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THOUGHTS
Meditation isn´t about getting rid of of your thoughts. It is about learning how to be at ease with them.
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MENTAL GYM
How to support your staff on mental wellbeing at the workplace
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