MINDtreat
MasterClass MIND Gym
Train your brain - Mental Gym at the workplace
In today's fast-paced and demanding world, maintaining optimal mental well-being is essential for achieving personal success and fulfilment. Just as we exercise our bodies to stay physically fit, we must also train our minds to be more focused, creative, and resilient.
The MasterClass MIND Gym offers a variety of exercises from positive psychology and mindfulness to help employees to improve their mental well-being and achieve their goals.
Participants will:
- Enhance focus, concentration, and creativity
- Learn how to deal with stressful and difficult situations
- Get insights into personal behaviour and patterns
- Increase their adaptability and resilience
Duration: 60 - 90 minutes
Language: in English or Dutch
Location: online/ offline
Frequency: one-off class, with the option to extend it with the MIND Gym Training (8 sessions)
Find out more? Drop me a message or whatsapp at +34 648 470 181
Maria, participant at Vortex Co-working
Suzan is a wonderful teacher who creates a positive and inclusive learning environment. The MasterClass was well-planned and informative. She has a passion for the subject matter and her delivery is engaging and effective. She's also a kind and compassionate person who makes her students feel comfortable and welcome.
Diego & Brenda Kooy, owners of Solits
We like to expose our colleagues to all kind of information, from workshops on how to improve our production skills to tips on what we can do to develop a healthier lifestyle.
This time we chose for an introduction to mindfulness and we invited Suzan to explain our team more about Mindfulness & attention. Suzan understood that a proper meditation practice would be a step too far for this group, so she focused on explaining how the mind works with the help of a simple exercise to experience it.
Suzan was well prepared. She really believes in the practice of mindfulness. She knows the obstacles and feels the call to reach out to others so that more people can reach inner peace, to everyone’s benefit. Thank you Suzan!!
