Online Mindfulness MasterClass

An introduction to Mindfulness at the workplace

With growing stress levels and anxiety, mindfulness and meditation can support CEO's, HR & Health managers and their staff to better deal with the uncertainties within today’s new realities.

MINDtreat  offers a full online Awareness programme at the workplace which starts with a 1-hour Mindfulness MasterClass. This online event is very easy accessible and doesn't require any experience. The employee can connect and login (via a preferred communication tool) from any workplace.

 

During the MasterClass I will explain what Mindfulness is and how it could support staff to improve their focus & concentration. To experience and practice mindfulness, I will guide the participants through a short meditation during the class.

 

Duration: 60 minutes

Find out more? Drop me a message or whatsapp at +34 648 470 181

Diego & Brenda Kooy, owners of Solits

We like to expose our colleagues to all kind of information, from workshops on how to improve our production skills to tips on what we can do to develop a healthier lifestyle.

 

This time we chose for an introduction to mindfulness and we invited Suzan to explain our team more about Mindfulness & attention. Suzan understood that a proper meditation practice would be a step too far for this group, so she focused on explaining how the mind works with the help of a simple exercise to experience it.

 

Suzan was well prepared. She really believes in the practice of mindfulness. She knows the obstacles and feels the call to reach out to others so that more people can reach inner peace, to everyone’s benefit. Thank you Suzan!!

Bridge into the Woods
'The only journey is the one within' - Rainer Maria Rilke