Online Mindfulness MasterClass
An introduction to Mindfulness at work
With growing stress levels and anxiety, mindfulness and meditation can support CEO's, HR & Health managers and their staff to better deal with the uncertainties within today’s new realities.
MINDtreat offers a full online Awareness programme at the workplace which starts with a 1-hour Mindfulness MasterClass. This online event is very easy accessible and doesn't require any experience. The employee can connect and login (via a preferred communication tool) from any workplace.
During the MasterClass I will explain what Mindfulness is and how it could support staff to improve their focus & concentration. To experience and practice mindfulness, I will guide the participants through a short meditation during the class.
Duration: 60 minutes
Find out more? Drop me a message or whatsapp at +34 648 470 181