Online Mindfulness Meditation
To keep your staff mentally strong and fit
The impact of Covid-19 is huge. Our world leaders are paying billions on aid to repair the economy.
But how much of that will be dedicated to keep our minds healthy and focus on the mental well being of people?
MINDtreat offers an online Mindfulness programme at the workplace for all types of organisations who want to take care of their employees. The programme consists of weekly online meditation sessions (English or Dutch spoken). These recurring sessions are very easy accessible and doesn't require any experience. The employee can connect and login (via a preferred communication tool) from any workplace.
This 'mental gym' helps employees to battle common challenges such as negative thoughts, concentration problems & restlessness.
Duration: 30 minutes
Find out more? Drop me a message or whatsapp at +34 648 470 181
Amparo Ferrando, Head of People at ForwardKeys:
Some 'quotes' from our staff about the weekly online mindfulness meditation sessions:
'Suzan has a very nice and inspiring voice, she gives good vibes and does great guiding. I like it very much'.
'I appreciate starting the day with a little peace of mind'.
'I like the meditation sessions with Suzan. I'm sorry if they finish end of this month. In case the sessions will be extended, I would keep joining, as I'm working a lot and struggling to make some time for myself.