Mindfulness Retreat

Are you ready to allow yourself a mindful treat in Spain? 

23 -28 October 2020

During the 5-day retreat (Dutch spoken), you will experience how it feels to become more aware of your body sensations, thoughts and emotions. The retreat is for everyone who would like to make choices in how they want to live their life and to get a better understanding how to deal with stress and difficult emotions. 

Friday October 23th we will welcome you at Refugio Marnes with a nice dinner. The Mindfulness program will start the next morning at 10am. Costs: Euro 695,-. Click here for more information in Dutch. 

Do you have a question or would you like to make a reservation?

Please send me a message or give me a call/ whatsApp at +34 648 47 0181

I hope to meet you soon in this beautiful place in the mountains between Valencia and Alicante.

 

 

Five days for YOURSELF to pause, reflect & re-connect.

Jacqueline Duijvestijn:

What a great 5 days with a nice group of people, in a beautiful place full of nature, 2 donkeys and a swimming pool. Suzan and Sara let us experience what mindfulness can do for you. Both of them are great teachers who know what they are doing, they complement each other well. I already have experience with mindfulness, but after this 5-day retreat I'm more aware of my pitfalls. Letting go - without judgment. is my biggest learning And be gentle with myself. Back at home I 'm still enjoying and tI'm meditating again. Thank you for the beautiful experience,
 

Diana Verkaart:

Without any experience with Mindfulness and actually not really prepared, I went for a trip to Spain. I had my thoughts about yoga classes around the pool. Meditating in all different forms was completely new to me and after the first morning it really hits me. I experienced that my body and thoughts were never still. Instead I noticed that it's always moving, even when I'm tired and I should take some rest. You only discover this when you take time for it. An experience that is different for everybody. After that first morning, I was so tired. I couldn’t even join the walk in the afternoon, because my body felt exhausted. I thought ‘what have I done?’ After a good dinner I felt much better. And although I had a restless night, I woke up full of energy and I was ready for day 2, 3, 4 & 5! Every day the mindfulness session started with a meditation, followed by a theme about Mindfulness. After the explanation and discussion, there was enough time to practice. In the afternoon there was an optional program such as a silent walk, mindful drawing and mind mapping. The peace I felt during these days was very special. I would definitely recommend this ME time! It is a gift for everyone! The personal guidance of Suzan and Sara was very professional and nice. The tranquillity they radiate was very pleasant and made you feel at ease. The location, B&B Refugio Marnes in Benissa is a great place to be; the peace, nature, the hosts Willem and Richard ensure that you do not have to think about anything, just enjoy. And I have enjoyed it! Thank you Suzan and Sara for letting me experience this mindfulness journey with you and the group. Hopefully see you next time.

Are you curious about a Mindfulness retreat? 

One of our participants has shared her experiences. 

Meditation
Discovering yourself
The location
The best view comes, after the hardest climbs....

MINDtreat training & coaching - Valencia Spain