MINDtreat
Mental Fitness for Young Professionals
Young employees are increasingly experiencing high workloads and stress. This can lead to decreased productivity, distraction, burnout and other mental health problems. The MINDGym program is designed to help Young Professionals preventively empower their mental strength, develop resilience and train human skills.
The MINDGym training is a 8 week interactive group program that helps organizations and their young employees improve their mental well-being and performance. Engaging in regular mental exercises, young employees will improve their attention, concentration, memory, and problem-solving skills. This can lead to several benefits, including increased happiness, a better sleep quality and more energy.
The program is designed to help participants:
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Learn how to train their brains and stay mentally fit
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Deal with difficulties, setbacks, and anxiety
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Increase awareness of thoughts, feelings, and behavior
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Develop resilience and self-confidence
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Battle common challenges such as negative thoughts and restlessness
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Focus on positive emotions
The program is based on the latest scientific research in positive psychology and mindfulness.
Duration: sessions of 60 minutes
Frequency: once a week, for a period of 8 weeks
Group size: maximum of 10 participants
Prior to the training there are individual coaching sessions.
Diana, employee Vanderlande
Suzan is a very experienced and skilled Mind Gym trainer. She is committed, relaxed and has a good understanding of the people. Suzan is very helpful and she creates a supportive and encouraging learning environment for the participants.
Ricardo, student University of Valencia
Suzan presented the material in a clear and structured way. She created a safe and open space to share personal experiences. I would highly recommend this course to fellow students
Hanna, Erasmus student
Suzan is a great trainer. She is energetic and enthusiastic, and she makes the learning process fun and engaging.I felt comfortable asking questions and sharing my experiences with the other students.
