MINDtreatCoaching · mindfulness · nature
Individual coaching

Back to what truly matters to you

Suzan Grootscholten among the pine trees near Godelleta
Nature as a mirror

Less in your head, more in the moment

My coaching brings you back to the core: to what truly matters to you. With nature as a mirror, you practise getting out of your head and being present — in the moment and in your body.

I work with people who notice that nature calms them, and who see in that a way to learn to trust themselves and their bodies again. People who are willing to invest real time in this, and to practise.

“I coach with nature as a mirror, so that you practise being in the moment, learn to trust yourself and your body, and make choices that truly fit you.”

Is this you?

A new path, a mind still at the old speed

For years you worked in (international) organisations — in HR, management, consultancy or finance, for example. You were used to speed, performance and responsibility. Then you consciously chose a different path: a career switch, your own business, a new direction. But your mind is still running at the old speed.

💭

A full head

“My head is always full.” Worrying and overthinking drain your energy.

🫀

Far from your body

Connecting with your body and your feelings doesn’t come easily.

🌲

Calm outdoors

In nature, you notice that you settle.

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Curious

You are reflective, curious about yourself and willing to practise.

The shift

What changes

From overthinking

To being present

From worry, restlessness and overthinking to being present in the moment.

From autopilot

To feeling what you need

From functioning on autopilot to sensing what you really need.

From doubt

To choosing with trust

From doubting to making choices based on trust in your own feelings and intuition.

How it works

Walking, noticing, talking

Most sessions are walks through the hills of the Cañada del Cura valley near Godelleta. Where it fits, nature becomes a mirror: a path, a tree or a stone can make visible what is going on inside you.

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Where

Outdoors in the valley near Godelleta, 30 minutes from Valencia — or online when that works better.

🗓️

How long

Usually 3 to 5 sessions, tailored to your question.

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Practice

Small exercises to work with in between sessions.

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Language

Sessions in English or Dutch.

Suzan Grootscholten balancing on a tree trunk in the pine forest
My promise

No quick fix — full attention

I don’t promise a quick solution or a step-by-step plan. My strength as a coach is that I listen well and am present with my full attention — without hurry and without judgement. I bring in nature when it fits.

Is it a fit?

Who this coaching is for

A good fit

This is for you if…

  • nature helps you settle
  • you are curious about yourself and like to reflect
  • you are willing to invest time and to practise, also between sessions
  • you have taken a new step and want your mind to land
Not (yet) a fit

This is not for you if…

  • you are looking for a quick solution, advice or a step-by-step plan
  • self-reflection and nature don’t (yet) speak to you
  • you are in the middle of an acute burnout — then medical or psychological help comes first
Experiences

What clients say

“At a certain point I could no longer handle the stress, especially at work, and all those thoughts in my head. Once in touch with Suzan, we started coaching sessions in nature. Each session was a walk in which Suzan used the elements around us to create clarity and insight. The sessions helped me create space in my head and get back up to speed at work.”

–
Anonymous clientIndividual coaching

“Suzan is an active listener. During my coaching process she made me aware of my strengths and possibilities. She understands very well how the physical body and the mental state are connected.”

A
AnneIndividual coaching

“Suzan always listens carefully. She understands you and gives you a safe feeling of trust. Above all, she inspired me with beautiful exercises and practices in nature. She is made for coaching others.”

AJ
Aike-JanIndividual coaching