MINDGym Program

Prevention first

Train the mind, like you train the body

Just as we train our bodies to stay fit, we can train our minds to be more focused, creative and resilient. With the MINDGym Program, organisations make mental wellbeing a priority — preventively, before pressure turns into stress or absence.

Suzan Grootscholten leading a group session

The programme

Mental fitness for your team

A group training for employees and teams who want to build mental strength, self-confidence and focus. Exercises from mindfulness and positive psychology, with plenty of room to apply them in daily work.

A 30-minute intake to identify personal challenges and goals
Eight interactive online sessions of 60 minutes, combining theory and practice
Weekly exercises to practise at home
A final evaluation to measure progress

Groups of up to 10 participants.

What participants take away

Small skills, big difference

🧠

Self-insight

Understanding your mind and behaviour.

🌊

Calm under pressure

Coping better with stress, setbacks and change.

🎯

Focus

Sharper attention and fewer distractions.

🌱

Resilience

More confidence, better communication and better sleep.

Suzan Grootscholten speaking to an audience

Getting acquainted

Start with a Mental Gym masterclass

Want to experience the approach first? An energising masterclass of 60 to 90 minutes, with exercises from positive psychology and mindfulness, is a good first introduction — on site or online, in English or Dutch.

Afterwards, your team can continue with the full MINDGym Program.

Experiences

What organisations say

“Suzan is a wonderful teacher who creates a positive and inclusive learning environment. The masterclass was well planned and informative. She has a passion for the subject and her delivery is engaging and effective.”

MariaParticipant, Vortex Co-working

“We invited Suzan to tell our team more about mindfulness and attention. She understood that a full meditation practice would be a step too far for this group, so she focused on explaining how the mind works, with a simple exercise to experience it. Suzan was well prepared and truly believes in the practice of mindfulness.”

Diego & Brenda KooyOwners, Solits